Took my first walk around the property. I'm not certain how far it is around the perimeter. Timewise it took me about 10 minutes. I got my heart rate up a bit and my breathing faster than normal. Didn't take too long for my breathing to get back to normal. I feel good about it and think it will be a good place to start. I took my phone, however I didn't take any water and was total cotton mouth when I came back. The terrain isn't too bad, pretty level if bumpy. but not as hilly as the street. The dogs went with but I had to come inside and get Tequila. He's been having some pain I think. This is a start! Thank you God!
Second walk for the day. Since I didn't stop to pick up pecans I did it in 8 minutes! lol Tried to walk a tad faster and I did get my heart to pumping a bit and was short of breath until just now! So that's a good thing. I think the puppies are certain I am certifiable!! Will try to do one more walk later... I'd like to do 3 a day and work up to 30-45 minutes a day.
Second walk for the day. Since I didn't stop to pick up pecans I did it in 8 minutes! lol Tried to walk a tad faster and I did get my heart to pumping a bit and was short of breath until just now! So that's a good thing. I think the puppies are certain I am certifiable!! Will try to do one more walk later... I'd like to do 3 a day and work up to 30-45 minutes a day.