I'm back up to 244 pounds but trying desperately to stay under 245. So hard to do in this freezing weather, when all I want to do is eat and hunker down.. lol
HOWEVER, I got the stationary bicycle out of the spare room and hit it with WD40. Finally got the seat in a better position so I can sit on it more comfortably. It's still too high though and difficult for me to get up on. I'll work on that. I did 10 minutes today so far. My goal for this first week is 10 minutes at a time hopefully 3 X a day! Would like to work up to 30 min at a time and maybe 2 X a day? I tried to finish the amazing soup Linda brought me last night but my stomach wouldn't let me. For some reason all I could manage was crackers with pnut butter and/or cream cheese. I get hungry but then cannot eat much. Never really feel 'full' and that only makes me hungrier. Oh well, I'll work it out. |
I'm back!
Been away for a while dealing with a lot of stuff, not the least has been chronic sciatia! Which, of course has kept me from doing ANY exercise, even just walking around the house. Not sure when I posted the below... At one point I lost nearly 50 pounds! Have gained a few back but still working at it. Turns out Ridlin works.... along with surgery! lol I'm an old, fat lady who needs to get off her butt and move....
Eating less isn't enough and trying to eat right doesn't work. Archives
August 2020
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