I haven't been feeling well lately. I keep trying to analyze it and figure out what's wrong with me. I have decided that it's the weight gain that is causing me problems. I was feeling so good!! I have come to a point in my life where I have NO self control!
When I am hungry I eat! And when I crave something that I do not have, I end up eating everything in sight and never feel satisfied. Some times I don't even know what I want.
My indigestion, Gurd, has come back big time! My shortness of breath is worse! There isn't a pill that will help. I MUST start moving!!
At the very least I need to get OFF this couch and even cleaning house would be more movement than I have done in the past couple months,
I think I will seek out my egg timer and set it for an hour at a time and make myself get up and do something everytime it goes off.
I also have to get up many times a day to let the dogs in and out! I could do something for a few minutes when I do that also.
God help me I MUST do this if I am going to feel better and if I am going to be ready for baseball!! I want to do the stairs this year!
I cannot allow myself to veggitate any longer!!!
My whole body needs me to move! and to lose weight!
When I am hungry I eat! And when I crave something that I do not have, I end up eating everything in sight and never feel satisfied. Some times I don't even know what I want.
My indigestion, Gurd, has come back big time! My shortness of breath is worse! There isn't a pill that will help. I MUST start moving!!
At the very least I need to get OFF this couch and even cleaning house would be more movement than I have done in the past couple months,
I think I will seek out my egg timer and set it for an hour at a time and make myself get up and do something everytime it goes off.
I also have to get up many times a day to let the dogs in and out! I could do something for a few minutes when I do that also.
God help me I MUST do this if I am going to feel better and if I am going to be ready for baseball!! I want to do the stairs this year!
I cannot allow myself to veggitate any longer!!!
My whole body needs me to move! and to lose weight!