Today is the first day of the rest of my life. I cannot continue this up and down of losing weight in the summer, putting it back on in the winter, over and over. I understand from something on tv that people who lose weight are more apt to regain it and quickly, and then it's even more difficult to lose it again.. DOH! Like I didn't know this?
I sit on this couch, working and playing on the computer for hours and hours!! Only getting up to let the dogs out or in, to get something to eat or drink, go potty...... no no no this has to stop.
Yes, I will have to spend a lot of time on my desk top to publish the newsletter this week, but I can limit my time sitting.
Physically all this sitting has caused my back and hip pain to increase. I need to move!
Friday I walked all over the flight line at the air show. If I can do that I can walk here also. Yes, I might need the walker at first and that is okay. In fact I think I'll start walking around the yard before I venture outside the gate! lol I need to remember to carry my phone in case I do fall.. grrrr
The dogs will love it if I go walking around the yard eh?
I am also going to keep a journal of the food I eat and when I eat it.
I will open another page for the exercise and diet journal.
I cannot do this without God so I need to get back to a regular daily Bible Study!
Anyone reading this, please put me on your prayer list that I can succeed in this venture!
I sit on this couch, working and playing on the computer for hours and hours!! Only getting up to let the dogs out or in, to get something to eat or drink, go potty...... no no no this has to stop.
Yes, I will have to spend a lot of time on my desk top to publish the newsletter this week, but I can limit my time sitting.
Physically all this sitting has caused my back and hip pain to increase. I need to move!
Friday I walked all over the flight line at the air show. If I can do that I can walk here also. Yes, I might need the walker at first and that is okay. In fact I think I'll start walking around the yard before I venture outside the gate! lol I need to remember to carry my phone in case I do fall.. grrrr
The dogs will love it if I go walking around the yard eh?
I am also going to keep a journal of the food I eat and when I eat it.
I will open another page for the exercise and diet journal.
I cannot do this without God so I need to get back to a regular daily Bible Study!
Anyone reading this, please put me on your prayer list that I can succeed in this venture!