Good workout today! I had to go back as I woke up kinda sore from yesterday. I really felt good today and the first 10 laps I was jogging! Which set me up for 20 laps of extended walking as I could not keep up the jogging. It was very aerobic. I finished up with some squats then leg and arm work.
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I'm back!
Been away for a while dealing with a lot of stuff, not the least has been chronic sciatia! Which, of course has kept me from doing ANY exercise, even just walking around the house. Not sure when I posted the below... At one point I lost nearly 50 pounds! Have gained a few back but still working at it. Turns out Ridlin works.... along with surgery! lol I'm an old, fat lady who needs to get off her butt and move....
Eating less isn't enough and trying to eat right doesn't work. Archives
August 2020
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