Excellent 45 minute workout today!! Was determined to complete 30 min of aerobics and had to run 40 laps to do it!! AMAZING as after a rather sedentary week last week I was surprised I could do 40 laps, let alone in 30 min. Then another 15 minutes of arm and leg exercises. I sure hope getting back to the pool will help this hip pain I've been having. hmmm
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I'm back!
Been away for a while dealing with a lot of stuff, not the least has been chronic sciatia! Which, of course has kept me from doing ANY exercise, even just walking around the house. Not sure when I posted the below... At one point I lost nearly 50 pounds! Have gained a few back but still working at it. Turns out Ridlin works.... along with surgery! lol I'm an old, fat lady who needs to get off her butt and move....
Eating less isn't enough and trying to eat right doesn't work. Archives
August 2020
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