Well darn it, I don't know how I got things so screwed up. lol It seems I either post things on the wrong page or not at all.. I wanted to keep a fairly good record of what I eat and when but don't seem to be doing that.. okay
3 cups coffee 0 calories
1 large pancake
1/2 tsp Smart Balance
1/2 tsp molasses
3 cups coffee 0 calories
1 large pancake
1/2 tsp Smart Balance
1/2 tsp molasses